My name is Virna, and I am a certified personal trainer, yoga, and meditation teacher.
I go live Monday – Friday, so make sure to subscribe so that you don’t miss out on anything.
Click on the link below to download our Live Stream Class schedule
Join my Facebook Group: Health and fitness tips, recipes, and stay connected with me and the tribe.
Check out my programs:
Starting Fat Loss Program for beginners: https://www.energiawellnessonline.com/SFLlandingpage
10-Day Body and Mind Detox: https://www.energiawellnessonline.com/10daydetox
Get a copy of my book: https://www.amazon.com/author/virnalichter
#Workout #Fitness #Yoga #Meditation #Wellness
Before joining in, make sure to check with your physician.
Thanks For Working Out with me!