HIIT Cardio and Core Focused No Repeats

About me:
My name is Virna, and I am a certified personal trainer, yoga, and meditation teacher.

I go live Monday – Friday, so make sure to subscribe so that you don’t miss out on anything.

Click on the link below to download our Live Stream Class schedule

Join my Facebook Group: Health and fitness tips, recipes, and stay connected with me and the tribe.

Check out my programs:
Starting Fat Loss Program for beginners: https://www.energiawellnessonline.com/SFLlandingpage

10-Day Body and Mind Detox: https://www.energiawellnessonline.com/10daydetox

Get a copy of my book: https://www.amazon.com/author/virnalichter

#Workout #Fitness #Yoga #Meditation #Wellness

Before joining in, make sure to check with your physician.

Thanks For Working Out with me!


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